Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Key Features: • Open Workout Area: A large, open-concept floor space perfect for group workouts, circuit training, or yoga classes. • Top-of-the-line Equipment: Includes free weights, BOSU balls, ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Exercise bikes have earned their spot in fitness studios ... Squat Racks That Will Give Your Home Gym a Lift If you're serious about strength training, you're going to want one of these do ...

When she’s not motivating class-goers through grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...