Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Key Features: • Open Workout Area: A large, open-concept floor space perfect for group workouts, circuit training, or yoga classes. • Top-of-the-line Equipment: Includes free weights, BOSU balls, ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and ...

A new generation of fitness buffs is prioritizing mutual encouragement ... He started out working out at home, doing one push-up a day. Six months later, one push-up had turned into 10, and ...