A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout and also a day of active recovery.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety ... the shins and pulling hands down by your sides will challenge core control, and mimics reformer exercises." ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

"Even short sessions can help improve your flexibility, core strength ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?