Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

I would do my two home workout sessions around these days ... When I started at U.P. Leeds, I was about 207 pounds and my ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...