A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The former "Beverly Hills, 90210" star said she's not ashamed to have used the diabetes drug Mounjaro to lose weight after her fifth child.

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Before his health scare, he spent many years as an amateur bodybuilder, winning the Mr Wales award 12 times. But in March ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...