Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Paul Budline from New Jersey has broken the Guinness World Record for the oldest man to hold a handstand at 74 years and 145 ...

Unlike a leisurely stroll, Race Walking involves dynamic, purposeful movements designed to elevate your heart rate rapidly. Utilizing vigorous arm swings, hip rotation for increased stride length, and ...

Gymshark's Vital Sculpt Collection expands on Vital Seamless 2.0, with an ultra-soft fabric designed to offer stretch, ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...