You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

While hearing a challenge to the compensation of Rs. 1.49 crores awarded by the motor accident tribunal to a 21-year-old ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Q5's ultra-humanlike posture is not just visually engaging - it's also a powerful tool for data collection. It is embedded ...

Linear relationship seen for waist circumference, BP; reduction in HOMA-IR, hemoglobin A1c seen with modest weight reduction.

Gymnast Olivia Dunne hits the beach in Southampton and celebrates Fourth of July in a tiny star-spangled bikini!

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

A new cross-cultural study involving participants from China, Lithuania, and the United Kingdom found that men with a body ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.