You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Mindful plant-based eating can deliver a protein punch Some plant-based foods have relatively high protein, like beans (18 grams for a cup of cooked lentils) and tofu (22 grams per ½ cup serving).

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

While prior studies have tended to focus on the total amount of protein consumed in a vegan diet, a new study, published on April 16 in PLOS ONE, has honed in on specific amino acids.