A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

CCTV captures moments before a worker died after being 'squashed' against a wall by a lorry at a Ginsters pasty factory.

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

Forming a National Food Plan and appointing a food minister are among the key recommendations of a white paper into growing a ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...