When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

If you’re following this plan for weight loss, you may want to choose a meal with a similar calorie, protein and fiber level ... What are the symptoms of high blood sugar? Symptoms of elevated ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A healthy high ... weight as well as potentially alleviate some of the drug’s common side effects (e.g. nausea). Eating a ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.