earth10h
Eggs may slow memory decline and support brain health
A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
Woman's World on MSN3d
Egg White Frittata: 2 Recipes for This Easy, High-Protein Breakfast Dish
I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...
10 best foods high in tryptophan to help you sleep better
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Savory Spin on MSN6d
Easy High Protein Breakfast Pasta
Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta! This ...
iDIVA6d
7 High-Protein, Plant-Based Food Combinations To Add To Your Plate
You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...