Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism and maximize fat loss. Each workout is ...

Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...