Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

GYN, NP, IFMCP, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to discuss the growing use of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.