(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart ... ideas to get you started: Add a serving of fruit or vegetable to each ...
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...
Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...
Nearly every Friday morning for the last three years, I’ve exercised side-by-side with Perry Chapman. At 70, Perry is over 15 ...
Three-time Grammy-winning composer Ricky Kej discusses his musical route, ground-breaking new-age album 'Break of Dawn,' and ...
The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...
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