Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Alternate red meat with poultry and fish. Most studies show that poultry neither raises nor lowers the risk of heart disease. Fish has heart-healthy omega-3 fatty acids. Consider your diet as a whole.

Alternate red meat with poultry and fish. Most studies show that poultry neither raises nor lowers the risk of heart disease. Fish has heart-healthy omega-3 fatty acids. Consider your diet as a whole.

A number of health problems including heart diseases ... However, when included as part of a healthy, varied diet, red meat is a good source of protein and other nutrients. 100 grammes of red ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who ... These include peas, beans, lentils, fish, nuts, chicken, and lean red meat - all ...