Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who ... These include peas, beans, lentils, fish, nuts, chicken, and lean red meat - all ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...