Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

In recent years, nutritional recommendations regarding meat consumption have undergone significant changes. Current ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...