In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

ALSO READ: Super seeds for healthy heart: Ultimate guide on how to add them to your diet 4. Leafy greens (Spinach, Kale, Fenugreek) Spinach helps ease oxidative stress. (Unsplash) ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

He put himself on a low fat, low salt, low sugar diet, along with an exercise program, and lowered his cholesterol to 150 mg/dl, reversing all signs and symptoms of heart disease. He wrote a book ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken ...

Key Takeaways Heart disease is the leading cause of death in the US, with coronary heart disease being the most prevalent type. A heart-healthy diet and regular exercise can significantly reduce ...

Healthy Heart Diet Tips: 10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, and keep your arteries clean and strong.