Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

After we told you the story of an 11-year-old Virginia Beach girl who saved her father's life with CPR while he was having a heart attack, we spoke to Sentara's Dr. Deepak Talreja.

ALSO READ: Super seeds for healthy heart: Ultimate guide on how to add them to your diet 4. Leafy greens (Spinach, Kale, Fenugreek) Spinach helps ease oxidative stress. (Unsplash) ...

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...

HealthDay News — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of Preventive ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

(HealthDay News) — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of ...

The report seeks to dispel the idea that a heart-healthy diet is about adding one vegetable or vitamin, Lichtenstein says. Instead, it emphasizes the importance of "the whole package" of what someone ...