Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

A small handful daily can improve heart health without adding excess calories. ALSO READ: Super seeds for healthy heart: Ultimate guide on how to add them to your diet 4.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

A new study suggests that food quality matters more than fat or carbs for heart health. A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

3. Choose right protein sources. For a healthy heart, choose lean protein sources. Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein.

He put himself on a low fat, low salt, low sugar diet, along with an exercise program, and lowered his cholesterol to 150 mg/dl, reversing all signs and symptoms of heart disease. He wrote a book ...