The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

A new CDC study reveals a stark reality: over one in four teens live with a parent struggling with mental illness. These kids ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Here are the surprising triggers you need to know about. Many of us suffer from disturbed sleep – but a new study suggests frequent nightmares (one or more a week) may be linked to faster ageing – and ...

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog that I've reflected on many times since. Titled Your Disease, Your Fault, ...

The Japanese Garden is particularly transporting, offering a moment of zen that feels incongruous yet perfectly at home in central Ohio. Each season brings its own special magic to Granville, ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.