"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Having yoyo dieted since she was a teenager, Lisa said over the years she had ‘starved’ herself on Weight Watchers, drank weight-loss shakes ... to affect her health, she discovered NHS ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... muscle to maintain a healthy weight over time.