This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Climate change can lead to a lot of health issues like skin irritation, acne, rashes, sweating, and even heat stroke. You may think that any spice is bound to have a heating effect on your body ...

preventing artery plaque buildup. Including it in soups, salads, and smoothies supports cholesterol control and heart health ...