Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

An Instagram influencer with a following of 485,000 recently shared a three-ingredient juice recipe that not only aids in weight loss but may help reduce gas. The account @healthy.organic.ways is ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...