"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

High in vitamin C, citrus fruits can boost collagen production, which is essential for skin elasticity and a healthy glow. Packed with healthy fats, avocados can help moisturise skin and improve its ...

Subscription service Oddbox delivers 'wonky' yet delicious fruit and vegetables to your door with prices starting from £11.50 ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...