Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Healthy eating is about balance, mindfulness, and self-compassion, not strict rules. Learn how to nourish your body holistically ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

For roasting, you’ll likely need double the oil per pound of vegetables. Despite the longer cook time, roasting will still ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The supermarket giant has revealed the top 20 items bought by customers across the North East, with a variety of fruit, veg ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...