Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Plus, drinking more water with natural flavours can help curb cravings and keep you feeling full longer. Wondering how to prepare it? Check out some healthy fruit-infused recipes for weight loss.

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

According to a new comprehensive report from The Insight Partners, the Global Sparkling Water Market anticipated to record a ...

Okra, often prepared like a vegetable but technically a fruit, is a staple in ... alternative to reap similar health rewards. "If drinking okra-infused water feels like sipping vegetable-flavoured ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...