Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

This Healthy Chicken Salad with Brussels Sprouts and Chickpeas is a protein packed meal that's loaded with fresh vegetables. It's easy to make and is a fresh take on a classic recipe. This chicken ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible culinary regimen, here are three of my favorite salad “reset” recipes to help ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.