To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

'1000-lb Best Friends' star Dr Charles Procter gave Scott Bagwill a strict weight loss goal which Scott Bagwill found hard to ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Are your daily habits silently harming your heart? With heart disease on the rise, discover how small lifestyle choices can ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.