To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

5+ A Day also supports the government-funded Fruit in Schools initiative which is celebrating its own 20 year milestone in ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

'1000-lb Best Friends' star Dr Charles Procter gave Scott Bagwill a strict weight loss goal which Scott Bagwill found hard to ...

Are your daily habits silently harming your heart? With heart disease on the rise, discover how small lifestyle choices can ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...