In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how she will never give up dessert.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

In addition to healthy fats, avocados are high in potassium ... included half an avocado in their meal reported increased satisfaction and reduced desire to eat for hours afterwards. This can help ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Boba tea is a popular drink mostly made of tea, tapioca pearls, and milk. One of its popular flavour is matcha. Know if there ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...