Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health ...

Learn what to look for in a snack so that it helps with your weight loss goals—including how to make evening snacks fit into ...

Healthy diet, to me, is a balance of what we call ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables are ...

A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a nutrient-dense plan. For example, studies show that adequate protein may help in the maintenance and ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Why we love it: Offering healthy, organic meals with high ... a variety of dishes suitable for the Mediterranean diet. Here are some examples of dishes on the Sunbasket Mediterranean menu: One ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...