A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

A late dinner can be an event in and of itself. But is there a best time to eat dinner from a health perspective? Sort of. What you definitely want to do, says Valter Longo, director of the ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

Hallie Levine is an award-winning health and medical ... protein with fiber-packed fruits and vegetables. Earlier is better, but it's fine if you occasionally eat at 8:30 p.m. or 9 p.m. Just ...

fruits, and whole grains. Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go.