American Heart Association on MSN1d
How's your balance? Here's what that could mean for heart and brain health
It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes ...
Hosted on MSN2mon
You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with health benefits. Here's everything ...
CNN13d
Don’t overdo it, but light exercise can help with minor illness
The standard medical advice is that when your symptoms are above the ... Consider doing some shoulder rolls, ankle circles, ...
KFDI-FM9d
JJ’s Star Spangled Salute: A Veteran Helping Other Veterans Heal With Tai Chi
Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...