I'd seen how her health had gone down. I didn't want to follow he same path ... He gave me the motivation to lose 80 pounds.

Whether you love or hate sparkling water, you may be wondering if it’s as healthy or hydrating as still water. Dietitians ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Beans are becoming a nutritional darling.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...