Hardik Pandya shared a picture of himself taking an ice bath during his time off the field. Check out its various benefits.

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Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...