Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

We’re in the middle of yet another Fashion Month, which is likely to wear you down after a restful summer. The Daily checked ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

The best cold plunge tubs deliver these benefits in the comfort of your home ... Andrew Jagim, Ph.D., director of sports medicine research at Mayo Clinic Health System, said it depends on the duration ...

Neuroscientist Andrew Huberman praised the short-term benefits of having a cold shower but urged people not to get carried ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

Vitamin C is touted for many potential health benefits, including boosting immunity ... Traditional wisdom about taking vitamin C for the common cold may not be as wise as you think. Research has ...