Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just need to de-stress your mind and sleep peacefully, we have an one hour long ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs addressing modern ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

Mia Farstad runs a mallet around the outside of a bowl to generate sound. Mia Farstad has various tools at her disposal to enhance emotional and physical healing, including some that are rather ...

Mao’s attempt to destroy China’s “deep state” resulted in a decade of chaos, economic paralysis, and institutional dysfunction. Drawing lessons from Mao’s missteps is essential if Musk ...

Stage 3: Deep Sleep (NREM Stage 3 ... A long-lasting mattress will never sag under weight, providing years of sound sleep. Therefore, always consider its durability when buying a new mattress.

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...