Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Studies show that deep sleep literally cleanses the brain of toxins. It’s important to remember that high-quality sleep doesn ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Scientists have discovered a crucial mechanism behind one of sleep's most vital functions - cleaning toxins from the brain.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...