Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Tibetan Harp Music for Meditation, Ambient Relaxing 432 hz Songs for Stress Relief, Sleep and Yoga. ►subscribe <a href=" Tibetan Music, Harp Music, Ambient Healing Music, Relaxing Music Stress Relief, ...

They decided to take on the mammoth task as part of a school science fair project under the supervision of Stanford University sleep researcher Dr. William C. Dement. While both participated in ...

ROCHESTER, N.Y. – World-famous opera singer Renee Fleming from Rochester is working with the National Institutes of Health to see what music does to her brain. Fleming sang in an MRI machine ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

Show up somewhat sleep deprived. Most red-eyes involve traveling west to east over multiple time zones and trying to fall asleep earlier than you normally would at home. “Being a bit sleep ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Shirley Grierson has seen music reach the deepest parts of people. The executive director of Artists in Healthcare Manitoba, which partially funds the “Music to My Ears” program, recalls the early ...

restorative sleep is a powerful elixir that holds the key to healing and rejuvenation for both our bodies and minds. Let’s look into the science behind this magical slumber and uncover practical ...