Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

In the thick of winter, you might find that your energy levels start to decrease, serotonin signals feel weaker and tasks ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies ... Even moderate activities like ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...

Qatari citizens yesterday participated in the referendum with marked enthusiasm. They started gathering at different venues ...

Organized by generation, these are the happy songs hand-picked by 100 people between the ages of 6 and 80. A few weeks back, ...