Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

We've come a long way from the days when humans hunted for food and walked long distances for water. While the world around us has evolved, our bodies are still designed for the kinds of movement our ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In the thick of winter, you might find that your energy levels start to decrease, serotonin signals feel weaker and tasks ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies ... Even moderate activities like ...