The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A mother has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

Aries, Cancer, and Leo shine with fresh opportunities and positive energy. From career boosts to personal growth, your astrological prediction promises exciting changes.

A man who authorities said was upset over his divorce settlement rammed his car into a crowd of people exercising at a sports ... N.L., is happy to be on land and resting with their newborn ...

Orlando Pirates have completed another deal with Stellebosch FC. Ruan Rust has finally arrived at the Sea Robbers.

Several people expressed concerns that Tammy's new look is a little on the extreme side.   'The chest area just seems so ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...