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Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

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Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.