Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

I am reacting to some of the greatest sleight of hand ever performed by a very talented magician called Markobi. This was his ...

Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...