A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Franklin grad Max Clark finished his first year of pro ball ranked the No. 6 prospect in all of baseball. Here's what he worked on ahead of Year 2.

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Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get ...

Hafthor Bjornsson is less than two months out from the 2025 Arnold Strongman Classic, but he has already achieved a massive deadlift.

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One of the athletes who carried the legacy of Boston Marathon legends Dick and Rick Hoyt has died, the Hoyt Foundation said Monday.

Release date and time countdown for when Destiny 2 Revenant Act 3 will start with leaks, buffs, nerfs, and more.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Sung Jinwoo is the main protagonist of Solo Leveling, and here is all you need to know about his powers and abilities.