Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Discover the hidden ways smartphone use damages thumb joints, causes tendon inflammation, and triggers nerve pain, plus ...

Ladies, when it comes to finishing off an ensemble, every woman seeks out the ideal clutch, particularly when she isn't in ...

The waitress looked like an 80s-era Barbie serving drinks. She had multiple silver rings and wore leather and shell thongs on her right wrist, which suggested a kind of bohemian taste. I wondered if ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.