hands holding dumbbells. Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides ...

Ahmed Marcouch, a member of the Dutch Labour party, tweeted a photo of himself holding hands with a group of people. "Hand in hand with gay people and shoulder to shoulder against discrimination ...

3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder backwards. A grinding noise indicates that muscles are tense and should be ...