This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

These three moves target your biceps, triceps and shoulders for a strong upper body. Add this simple, 10 minute routine to your next strength training workout. Because the benefits of a strong ...

"This set is fantastic…the weights are sturdy and robust with decent grip." ...

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