In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

If you find that your hands get exceptionally cold at this time of year, there is one easy exercise you can do to warm them up. Warning: The content below contains explicit language. A woman named ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you ... You can measure grip strength by using a tool called a ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

Osteoarthritis, like other forms of arthritis, can sometimes result in significant deformities. This picture shows osteoarthritis in the hands and the contractures that can occur with long-standing ...

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

"We were doing the helping, the giving food out, but the handout is only the beginning. The hand up is where we want to focus. This will allow us to take that next big, giant step." On Thursday ...

Newsweek reached out to Trump's transition team via email for comment. President-elect Donald Trump (R) shakes hands with his former Vice President Mike Pence at former President Jimmy Carter's ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses. This blog presents five fun exercises to improve this ability ...

Hugh Jackman was photographed holding hands with Sutton Foster during a date night in Santa Monica, Calif. The couple’s first showing of PDA comes two months after Page Six exclusively revealed ...